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Friendly Conversation

Holistic Counselling

with a Qualified Practitioner in

CBT, DBT and Mindfulness

CBT - Cognitive Behaviour Therapy is a talking therapy that is problem focused and action based.

It can help you manage your problems by changing the way you think and behave.  It is commonly used to treat anxiety and depression and a wide range of mental and emotional health issues.

DBT - Dialectical behaviour therapy is another form of Cognitive Behaviour therapy. 

It is designed to help people change unhelpful ways of thinking and behaving while also accepting who they are.  It helps you learn to manage your emotions by letting you recognise, experience and accept them.

MBCT - Mindfulness - based Cognitive Therapy teaches people to consciously pay attention to their thoughts and feelings without placing any judgments upon them. This therapy has been proven effective in patients with depression, anxiety disorders and addictions. 

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